Simply thaw them out in the fridge before working with them. Lemon: Be sure to use freshly squeezed lemon juice.įresh green beans will give you the best flavor, but frozen ones can be used if that’s all you have on hand.Fine-Grain Sea Salt: Or kosher salt, added to taste.Vegan butter: You can also use avocado oil, ghee or unsalted butter if not dairy-free.Fresh Green Beans: Be sure to choose brightly colored green beans with no blemishes.
#Whole green bean recipe free#
Feel free to add or sub in any seasonings you’re in the mood for.
You only need a handful of ingredients to make flawless sautéed green beans. They’re a wonderful source of vitamins, magnesium, dietary fiber and more! Plus, this recipe ensures that they remain vegan, gluten-free, keto/low-carb, paleo-friendly and Whole30 compliant.
Plus, they’re super healthy! Not only do they have the best taste and texture, but they also supply your body with plenty of vital nutrients. These green beans are fancy enough to fit in at the holiday table, but they’re easy enough to make that they can become a go-to in your kitchen year round. You can keep them simple or dress them up however you’d like – their versatility makes them a fail-proof side dish for all sorts of different main courses! From big holiday feasts to light weekend lunches, these tender-crisp green beans make an amazing addition to any meal. Whipping up a healthy side dish is easier than ever before with these sautéed green beans. PIN HERE for later and follow my boards for more recipe ideas Easy Sautéed Green Bean Recipe Made in just one pan with just a few simple ingredients using fresh greens, garlic, salt and pepper and ready in just 15 minutes. They also freeze really well, so if you’d like to extend the shelf life of the beans, store them in an airtight container or tightly wrapped and they’ll last for for 4 – 6 months.These Sauteed Green Beans are a quick and easy side dish with the most tender and delicious skillet green beans. In the fridge your green beans will last about 3 – 4 days, stored in an airtight container. Or if you’d like to just eat a big bowl of them on their own – all the power to you! These skillet green beans make for a perfect healthy side dish and can really be served with any type of meal. Finally, stir in the lemon juice, garnish with parsley and serve warm! Finish the dish: Uncover the skillet, turn heat down to medium-low and continue to cook for another 2 to 3 minutes, just until the green beans start to char a bit.Cover the skillet and cook for 10 – 12 minutes stirring occasionally. Cook the beans: Stir in the green beans, Italian seasoning, red pepper flakes, salt pepper and broth.Once melted, add the garlic and let it saute for about 30 seconds, or until it becomes aromatic. Prepare the skillet: Heat the skillet over medium heat and melt the butter.
#Whole green bean recipe how to#
The list is endless and I encourage you to try it with any of your favorite veggies! How To Make Skillet Green Beans Green beans are not the only vegetable that turn out great from a little charring in the skillet! If you’re not feeling the green bean situation I have presented to you, feel free to use any number of other vegetables such as carrots, snap peas, or asparagus.
Garden to table vegetables are the best kind of vegetables! Ingredients I love green beans, and if you’re someone who is able to pull green beans out of your own garden (unfortunately, I am not able to. But let me tell you – there is something to be said about sautéing green beans in a skillet, until they are beautifully charred on each side. I feel like I’ve always been a “roast all the veggies” kind of girl. The recipe is simplicity at it’s finest, and that is always a nice reminder when I make this dish! Green beans are a vegetable that you can always count on – they take no time to cook, have a sweet but mild taste, and they pair really well with other fresh flavors, especially lemon and garlic, which I am using today. This simple Skillet Green Beans recipe with lemon and garlic is ready in 30 minutes and goes great with any meal! It can’t get more simple than a handful of ingredients in one pan – you’re going to love them!
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